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Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and have a mild flavor that works in many dishes. And while chia seeds are moderately high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome addition to weight-loss diets. Experiment in the kitchen to add chia to weight loss-friendly breakfasts and snacks to help you shed pounds.
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