Here are few tips to Keep your heart free from heart disease.
1. Quit Smoking
2. Cut back on salt
3. Watch your Diet
4. Monitor your Alcohol
5. Get Active
6. Control your weight by controlling your portions.
7. Check your BP & Cholesterol levels
8. Manage your Stress levels
9. Check your Family history
10. Know your Heart
Stay tuned to watch more How to, Beauty, Health & Lifestyle videos. Subscribe to https://www.youtube.com/user/healthandfitnessshow