The Magic Pill Debunked by Nutritionist | The Truth About Keto Diets

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In this video, I debunk the brand new low carb/ketogenic diet promoting Netflix documentary “The Magic Pill.” The truth about keto diets as explained by a vegan nutritionist.

Referenced Videos:
• The Truth About Carbohydrates & Low Carb Diets | Dr. Milton Mills https://youtu.be/Z55fiuVSagU
• Evolution of the Human Diet https://youtu.be/LBw0pM1uGrU
• All Meat Dieter’s Blood Results https://youtu.be/uxC_76sUIf8
• The Magic Pill Debunked | Keto Netflix Documentary https://youtu.be/RFijW8A2Prc

SOURCES:
• Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/
• Vegetarian dietary patterns and mortality in Adventist Health Study 2. https://www.ncbi.nlm.nih.gov/pubmed/23836264
• Cholesterol Levels: What You Need to Know https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html
• Optimal low-density lipoprotein is 50 to 70 mg/dl: lower is better and physiologically normal. https://www.ncbi.nlm.nih.gov/pubmed/15172426
• Fatty acids and glucolipotoxicity in the pathogenesis of Type 2 diabetes. https://www.ncbi.nlm.nih.gov/pubmed/18481955
• A way to reverse CAD? https://www.ncbi.nlm.nih.gov/pubmed/25198208
• A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes http://care.diabetesjournals.org/content/29/8/1777
• Pathogenesis of type 2 diabetes: tracing the reverse route from cure to cause. https://www.ncbi.nlm.nih.gov/pubmed/18726585
• Cowspiracy facts http://www.cowspiracy.com/facts/

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Hey there! My name is Tino but some people know me as Bananiac 😉 I’m a vegan YouTube Content Creator and a nutritionist. I have a Bachelor’s Degree in Dietetics and a Master’s Degree in Nutrition. I’m passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊

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