To summarize it up -:
This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days.
In this case bananas 🍌
* 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted
*a handful of dry fruits
*greens like spinach/mint/cucumber (no salt)
*flavor enhancers like lemon/cocoa powder
*green tea/tea/coffee (without milk)
*this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women
Only these things are food and nothing else can be had!
Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM
Be cautious if you have diabetes or other health issues which forbid you from high fruit intake.
Have atleast a 15 min workout sesh along with this.
If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED.
This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again!
I do this diet once in two months to keep my weight in check.
Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4
Good luck guys!!!!! 😊👍🏼