Know about Carbohydrates and about Good Carbs vs Bad Carbs in Tamil.
Carbohydrates are one of the most misunderstood things in fitness. Have a look at this video to know about the truth about carbohydrates. Also know about some of the carbohydrates (Carbs) food list in tami.
Know about the different good and bad carbs in tamil and also nutrition tips for weight loss or muscle gain for men and women in tamil. This is a video about Carbohydrates in tamil (Carbs in tamil).
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