BABA RAMDEV YOGA FOR HEALTHY HEART

THIS IS KAPALBHITTI YOGA, IT IMPROVES BREATHLESSNESS, WEAKNESS OF THE HEART AND DIAPHARM, IT IS ALSO HELPFUL IN LOSING FATS AROUND STOMACH. It is very benificial for smokers, it aso helps to quit smoking, IT SHOULD BE DONE EMPTY STOMACH STARTING WITH 2 MINUTES INCREASING DAY BY DAY UP TO 30 MINUTES

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